Leave It All On The Mat
A Community-Centered Pilates Experience & Method by Izzy Levine
5 Fundamentals of MMM
Core – The foundation of every Modern Mat Method class. Proper engagement and alignment protect the body, enhance stability, and power every movement.
Arms – From shoulders to fingertips, arm strength improves posture, supports daily activities, and adds grace to every gesture.
Quads – These powerhouse muscles support balance, mobility, and endurance—helping you move with confidence on and off the mat.
Glutes – Strong glutes are key to lower body power, hip stability, and overall functional movement. They protect your back and knees.
Mind–Body Connection – Pilates is more than physical. Each class strengthens mental focus, body awareness, and the ability to move with intention.
I discovered Pilates as a gentle way to rebuild strength and confidence. What began as recovery quickly became a passion: transforming my body, mindset, and approach to fitness.
Meet the Founder
Connect with The Modern Mat Method
We bring mindful movement to you. Providing one-on-one training and group classes to private events on and off the Florida State University campus.
We partner with campus organizations, Greek Life, and local businesses to create energizing, community-focused experiences.
We're also building partnerships with instructors at other universities. Connect with us to learn more.
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