Landis Green, FSU Campus

Join us weekly on Thursday evenings to ring in the new week and meet new friends on campus. 45 minutes of good music, great people, and mindful movement under the sunset.

What to bring: Your own mat or towel

What we provide: Good vibes and community

When: Every Thursday

$30 Flat Fee

A MMM instructor comes to you and creates a routine catered to your goals and any injuries or limitations. In the comfort of your own space, enjoy personalized attention where proper form is the top priority.

Perfect for: Beginners, injury recovery, specific goals, intimate settings

Duration: 45-60 minutes

Location: Your home, backyard, or preferred space

$15 per participant

The Modern Mat Method isn't just a workout; it's a community. Bring friends together to share mindful movement and connection. Your instructor tailors the class to your group's goals, creating a challenging yet enjoyable experience.

Perfect for: Friend groups, roommates, small organizations

Duration: 45 minutes

Location: Anywhere movement is possible

$200 + $5 per participant after first 20

For organizations and businesses looking to build a wellness community in Tallahassee. We'll work together to create a fun 45-minute event featuring our signature 5 fundamentals plus themes, music, and community partnerships you choose.

Perfect for: Organizations, corporate wellness, team building

Includes: Planning consultation, custom themes, music curation