Meet Izzy Levine

Hi, I’m Izzy Levine, creator and lead instructor of The Modern Mat Method.

Health and wellness have always been part of my life. Growing up with a mother deeply involved in fitness meant that movement, mindful eating, and self-care were constant threads in my life. But for years, my ability to participate in traditional exercise was limited. Because of my breast size, high-impact or even moderate-intensity activities often felt uncomfortable or unachievable.

Eventually, I made the life-changing decision to undergo a breast reduction. I planned to ease back into movement slowly, choosing something low-impact while I rebuilt my strength and confidence. That’s when I discovered Pilates, and it was love at first stretch. The changes I experienced in my posture, strength, and overall well-being were transformative, both physically and mentally.

That personal transformation inspired me to dive deeper, earning my professional Pilates certification so I could share this empowering method with others. Today, through The Modern Mat Method, I bring together my passion for mindful movement, my understanding of how to adapt fitness to individual needs, and my belief in the power of community.

Whether you’re brand-new to movement or a seasoned fitness enthusiast, my goal is to create a space where every body and everybody feels supported, seen, and inspired. Together, we’ll strengthen not just muscles, but also our confidence, resilience, and joy.